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Sunken cheeks when braces are a preventable and fixable condition. If you make the following notes, you can minimize and prevent sunken braces.
Periodic check-up on time
When you receive your follow-up appointments, you need to be on time for those appointments. The doctor will check the progress of your braces, and if your braces have sunken cheeks, the doctor will find out and identify the cause of this situation. Your doctor will also give you valuable tips on nutrition and oral care.
Improve diet nutrition
Diet significantly affects our health and appearance. Your meals need to be full of nutrients, especially vitamins, to ensure that you do not have sunken cheeks when braces are due to lack of nutrition. Please consult your doctor carefully about the diet to eat right! It would help if you weren’t too strict.
Choose a reputable dental address.
As mentioned above, the wrong technique of braces is also one of the causes of sunken mounts. Therefore, you need to choose a reputable dentist. The dental braces service of a reputable dentist will ensure the correct treatment regimen, the proper tightening force, and quality braces. Thereby, the situation of braces with sunken cheeks will rarely happen. In contrast, poor quality dentists have many worrying risks; you should not use these dentists.
Have a scientific mode of living
Besides eating enough nutrients, you need to have a scientific lifestyle. Eating, sleeping, and resting need to be on time and at the right time. Besides, if you keep your mind relaxed, it will be beneficial, limit your anxiety too much, and participate in sports activities. A scientific lifestyle will help you improve your health, improve your mental health and determine the situation of sunken cheeks when wearing braces.
Summary of exercises to help reduce sunken cheeks when braces
You can improve the situation of sunken cheeks when braces by practicing hard some of the activities below:
Exercises to strengthen chewing muscles
Lazy chewing and chewing on one side is very easy to make you have cheekbones and muscle atrophy. So it would help if you exercised to improve chewing muscles at least three times a day. You need to prepare soft candy or gum and chew it according to the following instructions:
Use low-sugar candies. When chewing candy, turn the candy around the oral cavity. You need to pay attention not to chew on one jaw but chew evenly on both sides of the jaw.
When chewing, you can feel the vibration in the temporomandibular joint because chewing gum has activated the bite muscle group and the temporal muscle to work regularly. As a result, it is possible to prevent muscle atrophy that causes sunken temples and cheeks.
When you have started regularly chewing, chewing evenly on both sides, you can stop exercising.
Mewing muscle exercises
It suits everyone who breathes through their mouth and pushes their tongue. Mewing will overcome those bad habits and help the facial contours be more harmonious, promoting the orthodontic process.
The steps to practice mewing are as follows:
- Keep your head straight and still.
- You try to keep your entire tongue on the roof of your mouth.
- Don’t let your tongue touch your teeth.
Once your tongue is in the correct position, open your mouth and try to say the letter N, but keep your tongue in that position. Indeed at this point, you will feel a bit tired, shaking your tongue. Don’t give up; keep practicing, and you will get better results.
Step 2: Next step, keep your tongue in that position, and practice swallowing according to the following rhythm: beat 1, close your mouth, beat 2, retract your tongue, beat three, and swallow saliva. You need to do this exercise for at least 30 minutes every day.
Muscle function exercises
You open your mouth wide open slowly. Next, inflate the air into the oral cavity, push the bulging cheeks out to the sides and hold this position for 5 seconds. Repeat this movement at least 20 times.
Another movement is to stretch the facial muscles with a big smile, making the mouth horizontal but not closing the eyes. You try to smile as much as you can. Be comfortable and don’t need to open your mouth wide.
Note: This exercise is unsuitable for people with braces who have problems with the temporomandibular joint.
You take a deep breath to let the air fill your mouth. Then, you need to move the air from one cheek to the other as you would gargle with salt water. Regulate your breathing and repeat this movement at least ten times a day.
Exercise to pucker your lips into the shape of an O
You pucker your lips into an O shape and gradually push the air out of your mouth. This move is straightforward but very effective. It would help if you did this exercise 10-15 times daily for high efficiency.
Exercise to raise your head to the ceiling
You tilt your head up so that your face is facing the ceiling. Next, push the air out of your mouth, breathing rhythmically. This exercise will help our jawline become firmer, cheeks slimmer, and more compact.
Exercises to circulate air in the mouth
You close your mouth, purse your lips, and blow air to inflate your upper lip. You need to hold this movement for about 10 seconds. Then, you push the air to the left cheek and hold the position again for 10 seconds.
Continuously repeat the air transfer from the cheeks about 10-15 times. Do not forget to combine the exercise with rhythmic inhalation and exhalation. This exercise will help strengthen our palate, cheekbones, and rhomboid muscles.
This exercise is relatively easy; you open your mouth wide and kick your tongue to the left and right. You can change continuously. Each need to do this movement 10-20 times. You can also do it whenever you have free time.
Open mouth exercise
You must continuously inhale and exhale evenly, then open your mouth as wide as possible and hold it. Keep your mouth open for as long as possible. It would help if you did this exercise 15 times a day.
Please visit Dentist Louisiana regularly and update helpful information to care for your teeth.